Weigh In record (no journal entry) for 28 June 2019
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56.9 kg
Lost so far: 13.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.74g | Prot: 185.96g | Carbs: 74.23g.
Breakfast: 星巴克 馥芮白, 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 酸奶, Haagen-Dazs 冰激凌, 帝王蟹, 煮熟的蘑菇, 三文鱼, 小白菜, 鲍鱼, 北极贝, 清蒸或水煮虾. more...
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Losing 0.7 kg a Week
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