Weigh In record (no journal entry) for 28 June 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 22.27g | Prot: 37.72g | Carbs: 52.71g.
Breakfast: Mercadona Copos de Avena , Celta Leche Semidesnatada. Lunch: Hacendado Chocolate Negro 72%, Aldi Atún en Aceite de Oliva, Espárragos, Jamón Serrano, Huevo Duro. more...
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Losing 0.7 kg a Week
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