tokfranskan's Journal, 28 Jun 19

Målet nått innan sista juni! 💪
95 kg Lost so far: 8 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
510 kcal Fat: 24.94g | Prot: 25.63g | Carbs: 40.21g.   Breakfast: Pärsons Kokt Skinka, Naturli Vegan Bredbart, Semper Rosmarinknäcke. Lunch: ICA Vita Bönor i Tomatsås, Carlshamn Mjölkfritt Margarin, Stekt Ägg, ICA Salami Milano. more...
Losing 1.8 kg a Week

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tokfranskan's Weight History


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