Weigh In record (no journal entry) for 28 June 2019
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 134.81g | Prot: 156.89g | Carbs: 318.95g.
Breakfast: Costanzo Stracciata Mista di Bufala e Mucca (250Gr.), Coop Zucchero di Canna Integrale, Caffè Zuccherato, Cameo Vitalis Light Croccante Classico (300Gr.), Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Vino Bianco da Tavola, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ciliegie, Pesca, Peperoncino, Curcuma, Vongole Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Insalata Mista, Olio Extra Vergine di Oliva, Cipolle, Fagiolini Verdi Cotti (da Freschi), Mozzarella. Snacks/Other: Cono Gelato, Daily Life Tudo Bom! Protein Snack Choco Loco, Conad Cono Panna, Scitec Nutrition 100% Whey Protein Professional Pina Colada Flavor, Monster The Doctor, Monster Energy Ultra. more...
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2639 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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