Weigh In record (no journal entry) for 28 June 2019
|
62.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 42.32g | Prot: 51.93g | Carbs: 12.66g.
Breakfast: Окское Яйцо Отборное, Великолукский Мясокомбинат Ветчина Московская, Русское Море Сёмга Норвежская, Избенка Масло Сливочное, Schar Хлеб Безглютеновый . Lunch: Акашево Филе Куриное. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shakhbazka's Weight History
|