Animsay.82's Journal, 28 Jun 19

Estable...👍🏻
71.9 kg Lost so far: 9 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
675 kcal Fat: 30.02g | Prot: 131.31g | Carbs: 65.80g.   Breakfast: Miel, Exquisa Queso Untar 0,2%,  Sandwich Vollkorn Edeka, Edulcorantes (Sacarina), Canela, Café. Lunch:  Gouda Light Edeka, Hacendado Maíz Dulce,  Pepinillos Agridulces Edeka, Hacendado Vinagre de Jerez Reserva, Aceite de Oliva Extra Virgen, Zanahoria Edeka, Tomates Cherry, Consum Lechuga Iceberg. Snacks/Other: Kaiku Caffe Latte con Crema Macchiato,  Frische Milk 1'5% Edeka, Café, Edulcorantes (Sacarina), Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. more...
1925 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight



     
 

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Animsay.82's Weight History


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