Weigh In record (no journal entry) for 28 June 2019
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72.9 kg
Lost so far: 20.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 46.62g | Prot: 60.67g | Carbs: 23.68g.
Breakfast: Namet Piliç Füme, Salatalık, Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Zeytin. Lunch: Patlıcan Kızartması, Kabak Kızartması, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.2 kg a Week
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BenveBen's Weight History
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