Weigh In record (no journal entry) for 28 June 2019
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 58.27g | Prot: 43.30g | Carbs: 7.08g.
Breakfast: Кофе (Эспрессо). Lunch: Ашан Язык Свиной Отварной, Лента Сливки 33%, Говядина Отварная, Сало. more...
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Losing 0.4 kg a Week
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