mjunhy's Journal, 28 Jun 19

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Очень странно, учитывая как я жрал всю неделю.

79.8 kg Lost so far: 58.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 28 June 2019:

1489 kcal

Fat: 39.96g | Prot: 114.99g | Carbs: 173.00g. Breakfast: Гречка Отварная, Куриные Котлеты на Пару. Lunch: Riga Gold Овощи и Норвежский Лосось, Гречка Отварная. Dinner: Простоквашино Творог 0,2%, Красная Цена Молоко 1,5%, FIT-Rx 100% WHEY Vanilla. Snacks/Other: Мармелад. more...

2861 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 27 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 8 hours and 19 minutes, Sleeping - 12 hours and 56 minutes. more...

Losing 1.0 kg a Week

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mjunhy's Journal, 28 Jun 19

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mjunhy's Weight History