Weigh In record (no journal entry) for 02 August 2010
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66.0 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 41.13g | Prot: 69.62g | Carbs: 271.79g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Yogurt Honey Peanut, Nonfat milk. Lunch: milk, Reese's Puffs Cereal, Fig Newtons Cookies, macaroni, promise activ. Dinner: Chicken Fried Rice with sauce. Snacks/Other: Smart Pop! (0 Trans Fat), Special Dark Chocolate Kisses. more...
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steady weight
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