Weigh In record (no journal entry) for 28 June 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 52.60g | Prot: 99.04g | Carbs: 87.89g.
Breakfast: Yumurta, Karışık Tahıllı Ekmek, Zeytinyağı, Tulum Peyniri, Pınar Aç Bitir Hindi Salam, Zeytin, Salatalık (Soyulmuş). Lunch: Dardanel Light Ton Balığı, Karışık Tahıllı Ekmek. Dinner: Lezzethane Kuşbaşılı Kaşarlı Pide, Kelle Paça. Snacks/Other: Yeşil Çay, Küp Şeker, Yağsız Latte Kahve. more...
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1410 kcal
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Exercise:
Arc Trainer - 1 minute, Pilates - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maidegundogdu's Weight History
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