Weigh In record (no journal entry) for 28 June 2019
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60 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 64.27g | Prot: 83.67g | Carbs: 194.49g.
Breakfast: Sambal Goreng, Saus Tomat, Telur Rebus, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Santan, Pisang. Dinner: Ikan Asin, Rendang, Nasi Putih, Sambal Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1596 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 5 minutes, Standing - 30 minutes, Showering - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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elsera akmalya rona's Weight History
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