Weigh In record (no journal entry) for 28 June 2019
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 97.14g | Prot: 44.36g | Carbs: 51.48g.
Breakfast: 마켓컬리 버터커피. Lunch: 오이 (껍질 포함), bulletproof Brain Octane Oil, Organic Valley 기버터, 익힌 아스파라거스 (생야채), 돼지고기볶음. Dinner: 아보카도, 김, 삶은 계란. more...
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Losing 1.1 kg a Week
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