Weigh In record (no journal entry) for 27 June 2019
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96.1 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 46.78g | Prot: 94.72g | Carbs: 76.37g.
Breakfast: Atlantic Sardine (Drained Solids with Bone In Oil, Canned) , Canned Mackerel. Dinner: Wasa Fibre Rye, Light or Lite Cream Cheese, Cooked Cauliflower. more...
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Losing 2.1 kg a Week
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lulahoops's Weight History
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