Weigh In record (no journal entry) for 28 June 2019
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101.9 kg
Lost so far: 7.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 38.30g | Prot: 45.02g | Carbs: 218.47g.
Lunch: Фруктовый Батончик, ПП Шаурма. Dinner: Соевый Соус, Салат Овощной со Сметаной, Щи, Роллы Филадельфия, Ehrmann Grand Dessert Шоколад. Snacks/Other: Яблочное Пюре Несладкое. more...
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Losing 4.2 kg a Week
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Pashnik1993's Weight History
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