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an-che
Journal
28 Jun 19
an-che's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
58.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1647 kcal
Fat: 67.79g | Prot: 128.07g | Carbs: 130.26g.
Breakfast:
Tassimo Капучино, Мичурино Запеканка Творожная.
Lunch:
Большая Кружка Кофе Капучино, Жареная или Запеченная Курица, Салат Айсберг, Чечевица Вареная.
Dinner:
Магнат Мороженое Шоколадный Трюфель, Омлет с Молоком.
Snacks/Other:
Дары Природы Миндаль Натуральный.
more...
1574 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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an-che's Weight History
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