an-che's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

58.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1647 kcal

Fat: 67.79g | Prot: 128.07g | Carbs: 130.26g. Breakfast: Tassimo Капучино, Мичурино Запеканка Творожная. Lunch: Большая Кружка Кофе Капучино, Жареная или Запеченная Курица, Салат Айсберг, Чечевица Вареная. Dinner: Магнат Мороженое Шоколадный Трюфель, Омлет с Молоком. Snacks/Other: Дары Природы Миндаль Натуральный. more...

1574 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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an-che's Journal, 28 Jun 19

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