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sami821
Journal
28 Jun 19
sami821's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
106 kg
Lost so far:
13.4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1360 kcal
Fat: 48.15g | Prot: 71.91g | Carbs: 151.00g.
Breakfast:
Fazer Puikula Täysjyväruis, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi, Red Bull Energiajuoma.
Lunch:
Kevytmaito (2%), Forssan Riisipiirakka, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi.
Snacks/Other:
Battery Energiajuoma.
more...
862 kcal
Exercise:
Weight Training (moderate) - 42 minutes, Samsung Health - 23 hours and 18 minutes.
more...
Losing 0.7 kg a Week
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sami821's Weight History
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