Weigh In record (no journal entry) for 27 June 2019
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 27.59g | Prot: 87.28g | Carbs: 49.59g.
Breakfast: Nestlé Creme de Leite, Friboi Patinho Moido Cozido, Naturovos Albumina, Café. Lunch: Carrefour Ameixa Seca sem Caroço, Salada de Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café Expresso. more...
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Losing 0.7 kg a Week
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djanearaujo's Weight History
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