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两天没拉粑粑，昨晚吃了小粉丸，今早拉了，体重依然没变，真的是想哭了
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 39.20g | Prot: 196.40g | Carbs: 101.47g.
Breakfast: fatblaster 奶昔, 香妃王 葡萄干, 煮熟的鸡蛋白. Lunch: 海德力 乳清蛋白粉, 伊利 脱脂牛奶, 鸡腿（不吃皮）, 煮熟的西兰花（新鲜）, 蒸南瓜. Dinner: 煮熟的西兰花（新鲜）, 煮熟的红萝卜, 鸡腿（不吃皮）, 蒸南瓜, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶. Snacks/Other: 百草味 琥珀核桃仁, 百草味 巴旦木仁, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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steady weight
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