😂
|
61.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 22.92g | Prot: 74.36g | Carbs: 162.54g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Ayam Masak Merah, Mie Telur (Ditambah, Masak), Melon, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Pepaya, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Putih. Dinner: Nasi Putih, Ayam Masak Merah. Snacks/Other: Kue Bolu. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|