Weigh In record (no journal entry) for 28 June 2019
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55.1 kg
Lost so far: 9.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 54.82g | Prot: 59.00g | Carbs: 71.28g.
Breakfast: 安佳 起司片 (21克), Asahi 膠原蛋白粉, 小黃瓜, 酪梨, 雞蛋（整個）. Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 雙層牛肉吉事堡. more...
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Losing 1.4 kg a Week
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sh33323g's Weight History
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