Weigh In record (no journal entry) for 27 June 2019
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66.1 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 109.15g | Prot: 55.96g | Carbs: 288.05g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Mars Topic, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce, Tesco Onion Ring Maize Snacks. Snacks/Other: Tracker Choc Chip Bar, Tracker Choc Chip Bar, Nescafe Coffee with Semi-Skimmed Milk, McCoy's Salt & Vinegar Crisps. more...
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Losing 2.3 kg a Week
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Mark A Jones's Weight History
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