happy mary j.'s Journal, 28 Jun 19

happy mary j.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2019

65 kg Lost so far: 2.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

688 kcal

Fat: 27.10g | Prot: 47.53g | Carbs: 61.94g. Breakfast: 맥심 화이트골드 커피믹스, 미왕 미왕쌀과자, 카누 카누 마일드 로스트 미니. Lunch: 풀무원 와사비맛 무쌈, 무말랭이무침, 수육. Snacks/Other: 맥심 화이트골드 커피믹스, 혼합 야채 쥬스 (토마토 이외). more...

1686 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

happy mary j.'s Weight History

View Complete History

happy mary j.'s Journal, 28 Jun 19

Submit a Comment

happy mary j.'s Weight History