LaurelInWonder's Journal, 01 Aug 10

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Weigh In record (no journal entry) for 01 August 2010

73.5 kg Lost so far: 12.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2010:

934 kcal

Fat: 18.55g | Prot: 37.56g | Carbs: 167.42g. Breakfast: Bananas, Luna Bar - Strawberries & Creme. Lunch: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fat Free Cream Cheese, Granny Smith Apples, Strawberries. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...

2739 kcal

Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 6 hours, Resting - 2 hours, Sleeping - 9 hours. more...

steady weight

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LaurelInWonder's Weight History

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LaurelInWonder's Journal, 01 Aug 10

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LaurelInWonder's Weight History