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Mila Caetano
Journal
27 Jun 19
Mila Caetano's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
68.5 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
938 kcal
Fat: 54.17g | Prot: 56.51g | Carbs: 58.64g.
Breakfast:
Italac Leite Integral, Aviação Manteiga com Sal, Café Brasileiro Café, Ovo Cozido.
Lunch:
Couve-flor gratinada.
Snacks/Other:
Casa do Pão de Queijo Café com Leite Grande , Ameixas, Excelência Castanha de Caju, Bolo integral de banana.
more...
1956 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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Mila Caetano's Weight History
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