Mila Caetano's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

68.5 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

938 kcal

Fat: 54.17g | Prot: 56.51g | Carbs: 58.64g. Breakfast: Italac Leite Integral, Aviação Manteiga com Sal, Café Brasileiro Café, Ovo Cozido. Lunch: Couve-flor gratinada. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande , Ameixas, Excelência Castanha de Caju, Bolo integral de banana. more...

1956 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Mila Caetano's Weight History

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Mila Caetano's Journal, 27 Jun 19

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Mila Caetano's Weight History