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Start!
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74 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 72.03g | Prot: 107.06g | Carbs: 115.77g.
Breakfast: Poğaça. Lunch: Eker Ayran, Tam Yağlı Sade Yoğurt, Cacık, Tavuk Göğsü, Coca-Cola Coca-Cola, Aktaşlar Kuşbaşılı Kaşarlı Pide. Dinner: Hardline Whey 3 Matrix. Snacks/Other: Züber Chia & Hindistan Cevizli Meyve Tatlısı. more...
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Losing 0.1 kg a Week
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hknmrt32's Weight History
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