cicekibo12's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

87.4 kg Lost so far: 0.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

465 kcal

Fat: 23.12g | Prot: 31.80g | Carbs: 33.17g. Breakfast: Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Kuru Patlıcan Dolması. Snacks/Other: Karpuz. more...

2946 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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cicekibo12's Journal, 27 Jun 19

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cicekibo12's Weight History