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cicekibo12
Journal
27 Jun 19
cicekibo12's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
87.4 kg
Lost so far:
0.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
465 kcal
Fat: 23.12g | Prot: 31.80g | Carbs: 33.17g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Beyaz Ekmek, Kuru Patlıcan Dolması.
Snacks/Other:
Karpuz.
more...
2946 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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cicekibo12's Weight History
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