Weigh In record (no journal entry) for 27 June 2019
|
90.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 43.08g | Prot: 38.13g | Carbs: 111.23g.
Breakfast: فلافل, فلفل جالابينو (قطع و سوائل,معلب), بيضة مسلوقة, سندويتش فلافل . Lunch: Switz Madeira slice, حليب قليل الدسم. Snacks/Other: Galaxy chocolate chunk cookies, السكر, الشاي غير المحلى. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malomi2016's Weight History
|