Weigh In record (no journal entry) for 17 June 2019
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 47.71g | Prot: 55.05g | Carbs: 141.37g.
Breakfast: Kurma. Dinner: Kobe Bon Cabe Sambal Tabur, La Fonte Spaghetti With Mushroom Sauce, Putih Telur Matang, Perkedel Kentang, Tempe, Apel, Ultra Milk Low Fat Source Of Calcium, Kurma. Snacks/Other: Kacang Tanah, Nestle Kitkat, Rebo Kuaci Original. more...
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Losing 0.1 kg a Week
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yaramaulana's Weight History
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