Weigh In record (no journal entry) for 27 June 2019
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78.4 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 66.35g | Prot: 125.30g | Carbs: 243.97g.
Breakfast: Marilan Pit Stop Integral, Café (Infusão), Zero-Cal Adoçante, Integralmedica Evora. Lunch: Zero-Cal Zero-Cal Sucralose, Melitta Café sem Açúcar, Seven Boys Bisnaguinha. Dinner: Nutella Nutella, Hot Roll, Dadinho de Tapioca, Salmão no Forno ou Grelhado, Antarctica Água Tônica Zero, Damm Carpaccio de Salmão, Gendai Combinado Executivo. more...
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2670 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Race - 20 minutes, Desk Work - 1 hour, Sitting - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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