Yay XD veggies and fruit FTW <3
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50.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 29.78g | Prot: 30.15g | Carbs: 77.28g.
Breakfast: Jungle Oats, Health Connection Wholefoods Sunflower Seeds, Nature's Choice Pumpkin Seeds, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg. Dinner: Sterkinekor Popcorn Lite, Green Olives. Snacks/Other: Captain Morgan Original Spiced Gold Rum, Mixed Vegetable Juice (Vegetables Other Than Tomato), Beetroot Juice, Woolworths Balsamic Vinegar. more...
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Losing 0.8 kg a Week
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