zgim's Journal, 27 Jun 19

Yay XD veggies and fruit FTW <3
50.7 kg Lost so far: 2.7 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:
767 kcal Fat: 29.78g | Prot: 30.15g | Carbs: 77.28g.   Breakfast: Jungle Oats, Health Connection Wholefoods Sunflower Seeds, Nature's Choice Pumpkin Seeds, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg. Dinner: Sterkinekor Popcorn Lite, Green Olives. Snacks/Other: Captain Morgan Original Spiced Gold Rum, Mixed Vegetable Juice (Vegetables Other Than Tomato), Beetroot Juice, Woolworths Balsamic Vinegar. more...
Losing 0.8 kg a Week

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