Weigh In record (no journal entry) for 27 June 2019
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 112.36g | Prot: 89.03g | Carbs: 238.96g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Ev Yapımı Yoğurt, Taze Fasulye, Bulgur Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Dolma. Snacks/Other: Ülker Bitter Çikolata %85, Eti Karam Gurme Gofret, Ruffles Peynir ve Soğan . more...
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Losing 1.0 kg a Week
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Ikraysun.49's Weight History
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