Weigh In record (no journal entry) for 27 June 2019
|
81.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 112.36g | Prot: 89.03g | Carbs: 238.96g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Ev Yapımı Yoğurt, Taze Fasulye, Bulgur Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Dolma. Snacks/Other: Ülker Bitter Çikolata %85, Eti Karam Gurme Gofret, Ruffles Peynir ve Soğan . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikraysun.49's Weight History
|