sjinas's Journal, 27 Jun 19

오늘 수영 너무 힘들었다
허리디스크가 다시 재발한거 같아 도수치료도 받고 왔더니 하루가 고되다

52 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

492 kcal

Fat: 33.01g | Prot: 34.27g | Carbs: 13.95g. Lunch: 달걀말이, Sunnuts 하루견과, 매운족발, 소고기구이. more...

1758 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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sjinas's Weight History