Weigh In record (no journal entry) for 27 June 2019
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106.4 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 18.04g | Prot: 43.54g | Carbs: 26.92g.
Breakfast: Хлебец, Чай, Вареное Яйцо, Великолукский Молочный Комбинат Сыр Эдам. Lunch: Мистраль Гречка Отварная, Куриная Грудка Отварная. more...
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Losing 4.6 kg a Week
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