Weigh In record (no journal entry) for 27 June 2019
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66.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.21g | Prot: 57.65g | Carbs: 138.57g.
Breakfast: Dattel, Cappuccino, Kaffee mit Milch und Zucker. Lunch: Özyörem Etsiz Cig Köfte , Aldi Garnelenspieße, Alnatura Falafel. Dinner: Yayla Corbasi. more...
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Losing 0.7 kg a Week
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