maidegundogdu's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

57 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1425 kcal

Fat: 42.60g | Prot: 72.97g | Carbs: 183.61g. Breakfast: Mis Yarım Yağlı Süt, Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı. Lunch: Midye Dolma. Dinner: Kıymalı Pide. Snacks/Other: Yeşil Erik, Küp Şeker, Normal Kahve, Sek Quark Yaban Mersinli. more...

1413 kcal

Exercise: Pilates - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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maidegundogdu's Journal, 27 Jun 19

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maidegundogdu's Weight History