Weigh In record (no journal entry) for 27 June 2019
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56 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 46.22g | Prot: 83.62g | Carbs: 179.90g.
Breakfast: Salad buah, Pisang, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Salad buah, Sup Ayam, Tempe Orek, Nasi Merah. Dinner: ABC Saus Sambal , Sosis Ayam, Kecap cabe, Hati Ayam, Usus Ayam, Putih Telur. Snacks/Other: Risoles. more...
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steady weight
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yuliana.kintan's Weight History
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