Weigh In record (no journal entry) for 27 June 2019
|
56 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 46.22g | Prot: 83.62g | Carbs: 179.90g.
Breakfast: Salad buah, Pisang, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Salad buah, Sup Ayam, Tempe Orek, Nasi Merah. Dinner: ABC Saus Sambal , Sosis Ayam, Kecap cabe, Hati Ayam, Usus Ayam, Putih Telur. Snacks/Other: Risoles. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliana.kintan's Weight History
|