Weigh In record (no journal entry) for 27 June 2019
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 44.67g | Prot: 51.99g | Carbs: 87.91g.
Breakfast: Bolo de Milho, Sanduíche de Presunto e Queijo, Café com Leite Integral. Lunch: Panco Feijoada Simples Sabor. Snacks/Other: Nestlé Docinho de Leite Ninho. more...
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Gaining 4.2 kg a Week
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 Comments
Cuidado com a lei da compensaçao. Estava maravilhosa na dieta, seguindo tudo certinho. Fiz ontem 1h de esteira e depois jaquei total com massa. Hj ja retomei a dieta habitual
27 Jun 19 by member: Katymor1
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Katymor1's Weight History
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