Weigh In record (no journal entry) for 27 June 2019
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 66.35g | Prot: 150.82g | Carbs: 49.43g.
Lunch: Cebolas, Abobrinha, Friboi Carne Moída Patinho, Tomates, Alface. Dinner: Shimeji na Manteiga, Philadelphia Cream Cheese, Molho de Soja (Shoyu), Sashimi de Salmão. Snacks/Other: Mexerica, Brasil Frutt Castanha do Pará Natural. more...
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2068 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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