Weigh In record (no journal entry) for 27 June 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 76.72g | Prot: 31.03g | Carbs: 220.62g.
Breakfast: Nestlé Farinha Láctea, Cafezinho, Marilan Biscoito Amanteigado, Ovo Frito, Limonada de Baixas Calorias. Lunch: Yokitos Naquinhos, Aipim Frito. Dinner: Caldo Verde. Snacks/Other: Cheetos Salgadinho . more...
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Gaining 0.4 kg a Week
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Jaque.david's Weight History
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