Weigh In record (no journal entry) for 27 June 2019
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 25.36g | Prot: 14.09g | Carbs: 12.50g.
Breakfast: Ovo, Kiwi, Aurora Nata. more...
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Losing 3.5 kg a Week
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