Weigh In record (no journal entry) for 27 June 2019
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 40.97g | Prot: 109.63g | Carbs: 61.03g.
Breakfast: Кофе (Растворимое), Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Макароны Отварные. Dinner: Льняное Масло, Prime Kraft Казеин, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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Losing 0.6 kg a Week
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ЭльвираBelieva's Weight History
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