Weigh In record (no journal entry) for 27 June 2019
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 64.50g | Prot: 123.58g | Carbs: 85.12g.
Breakfast: Marul, Salatalık (Kabuklu), Ceviz, Torku Süzme Peynir, Haşlanmış Yumurta, Harras Hindi Füme Eti. Lunch: Tavuk Budu, Harras Hindi Füme Eti, Taze Fasulye. Dinner: Domatesler, Zeytinyağı, Karışık Yeşil Salata, Dana Eti. Snacks/Other: Tatlı Kiraz, Şeftali, Tarçın, Kurutulmuş Chia Tohumları, Ev Yapımı Yoğurt, Ülker Altınbaşak Light, Bitkisel Çay, Nescafe Cappuccino Light, Çay (Demlenmiş), Türk Kahvesi. more...
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2149 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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idealnermin's Weight History
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