Weigh In record (no journal entry) for 27 June 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.05g | Prot: 59.63g | Carbs: 220.11g.
Breakfast: Kıymalı Pide, Susamlı Simit. Lunch: İçli Köfte, Lahmacun. Dinner: Patates Kızartması, Burger King Hamburger. Snacks/Other: Dondurma, Nektarin. more...
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Losing 0.2 kg a Week
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mctorunlar's Weight History
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