Weigh In record (no journal entry) for 27 June 2019
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.97g | Prot: 150.54g | Carbs: 134.55g.
Breakfast: Buitoni Fette Biscottate Integrali, Sunny Nature Latte di Riso e Soia Bio, Zucchero, Caffè Espresso. Lunch: Coal Giardiniera, Delizie del Sole Ceci, Carne Macinata (90% Magra / 10% di Grassi), Patata Bollita. Dinner: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Parmigiano Grattugiato, Conad Sottiletta, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Sunny Nature Latte di Riso e Soia Bio, Whey Proteine Fior di Latte. more...
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Losing 3.5 kg a Week
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michelle d'alfonso's Weight History
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