Weigh In record (no journal entry) for 27 June 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 43.48g | Prot: 71.05g | Carbs: 148.45g.
Breakfast: Oranges, Danone Oikos Vanilla Greek Yogurt, Oranges, Egg, Butter, Rudolph's Bavarian Multigrain Bread. Lunch: Butternut Winter Squash, Apples, Pork Loin (Tenderloin, Lean Only). Dinner: Classico Tomato Basil Sauce, Pork Loin (Tenderloin, Lean Only), Butternut Winter Squash. Snacks/Other: Vanilla Ice Creams. more...
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Losing 1.9 kg a Week
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deblefave2's Weight History
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