Weigh In record (no journal entry) for 27 June 2019
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86.8 kg
Lost so far: 28.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 147.08g | Prot: 119.80g | Carbs: 252.69g.
Breakfast: Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange, Cucumber (Peeled). Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Boneless Skinless Chicken Thighs, Apples, Great Value Mixed Nuts. Dinner: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Bourbon, Klondike Original Ice Cream Bar. more...
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Losing 3.8 kg a Week
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