Weigh In record (no journal entry) for 27 June 2019
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 65.64g | Prot: 101.37g | Carbs: 139.69g.
Breakfast: Запеканка 27. Lunch: Кабачок Лодочка 25.06. Dinner: ВкусВилл Лепешка Грузинская , Жареная или Запеченная Курица, Помидоры, Огурец (с Кожурой). Snacks/Other: Минская Марка Творог 5%, Черешня, Персики. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Anna160789's Weight History
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