Weigh In record (no journal entry) for 27 June 2019
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 88.61g | Prot: 64.17g | Carbs: 202.38g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 芝麻醬, 香蕉, Costco 哈伐第乾酪, 米森 有機純黑芝麻粉, 瑞穗 全脂鮮奶. Lunch: 炒大白菜, 炒土豆絲, 咖喱醬（乾狀，脱水）, 白飯. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 全家 大口義式香草烤雞飯糰 (198克), 水煮蛋. Snacks/Other: Costco 無調味綜合堅果, 芭樂. more...
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Losing 1.4 kg a Week
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