dub-pnz's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

146.3 kg Lost so far: 19 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1198 kcal

Fat: 32.71g | Prot: 23.70g | Carbs: 96.94g. Breakfast: Голубцы, Картошка Вареная, Овощное Рагу, Кофе с Сахаром. Lunch: Голубцы, Суп Грибной. Dinner: Светлое Пиво. more...

5113 kcal

Exercise: Sleeping - 5 hours, Weight Training (moderate) - 46 minutes, Elliptical - 21 minutes, Resting - 17 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Gaining 4.6 kg a Week

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dub-pnz's Journal, 27 Jun 19

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dub-pnz's Weight History